Diet And Exercise
Adopting a healthy lifestyle that includes engaging in regular physical activity, obtaining sufficient rest and following a healthy diet is not only your best defense against the unwelcome signs of aging, but also the key to longevity and an overall feeling of well-being!
Good nutrition and regular exercise play a critical role in staving off the signs of aging and increases your overall well-being. We integrates Holistic Eastern Philosophies with cutting edge Western Medical Therapies in an all-inclusive approach to overall wellness.
When you come in for your first appointment, we will conduct a thorough physical examination and will review your current Beauty & Wellness goals. Based upon this information, we will create a customized comprehensive wellness program that is best suited to help you meet your goals and maintain a healthier, longer, happier life.
Maintaining a healthy diet, rich in antioxidants, will not only improve your overall health but will reduce the unpleasant signs of aging. Including the following into your diet is the first step in helping you achieve your goals of living a healthier lifestyle:
- Fish
- Fruits & Vegetables
- Hot Peppers & Spices
- Legumes
- Nuts
- Water
- Whole Grains
- Yogurts
The benefits of maintaining a healthy diet and exercising regularly are universally accepted. By exercising and eating healthy foods in moderation, you will:
- Lose excess weight
- Reduce your risk for Coronary Heart Disease and Stroke
- Reduce your blood pressure and cholesterol
- Decrease your pain levels
- Find that your stress levels have decreased while your mood and memory increase
We are committed to motivating you to be as passionate as we are about enjoying and living a healthy life. With our caring staff, our relaxing medical setting, and our comprehensive treatments and services, we are the perfect path to help you meet all of your health and beauty goals.
