Fitness

'If you are not fit, you don't fit in,' is the new health mantra. Hectic work schedules, late night parties, junk food and weekend fine dining notwithstanding, being fit is on top of the mind for everybody. We share the vision of a healthier world and a fitter you and have ensured there is everything to keep you on track, even while you are on a holiday. Well, we are totally ready for those who are keen on taking just a fitness holiday where the idea is to get fit in a specific timeframe.

We provide the latest fitness software and equipments for the right exercise. But then we are not your neighbourhood gym that works on membership. We are a hospitality resort where you are our guest and your energy and spirit are of concern to us. So take your pick from the top-of-the-line fitness rooms. We offers the following fitness services:

Fitness Assessment
Your current fitness level is extensively assessed. Evaluation includes: resting heart rate; resting blood pressure; body composition; flexibility; upper and lower body muscular strength; and sub maximal treadmill test, using a computerized metabolic cart to determine aerobic capacity and ventilatory threshold. The test results are then compared to age-based norms. Using this interpretation, a training heart rate will be determined and an individualized exercise program will be designed.

Personal Fitness Training
No matter what your goals and lifestyle objectives, we have the latest research and training techniques to ensure you achieve your goals faster, safer and more effectively than ever before. Our personal fitness trainer will guide you through a new fitness and exercise experience.

Stretch
Our fitness experts will teach you how to perform an effective stretch routine that will improve flexibility, circulation and mobility of your joints and allow you to do the things you couldn't do earlier.